Hello! I'm Dr. Sharlene Allen-Milton
I help accomplished women who feel silently overwhelmed find mental relief—without pretending they’re okay—so they can live authentically and reclaim their peace.
Stop Pretending You're Okay.
Emotional Freedom for the
Modern-Day Accomplished Woman of Faith Begins Today!
Your Strength Is Costing You If:
You've spent years being “the strong one” for others but haven’t had space to process your own pain.
You struggle with perfectionism, people-pleasing, or feeling like you always have to “hold it together”.
You often feel emotionally or spiritually drained, even though you're successful on the outside.
You are working like a generator.
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If so, you are in the right place.
Evidence-informed, faith-centered support designed to help accomplished women move from burnout and emotional numbness to clarity, peace, and sustainable well-being.
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Mental Relief & Emotional Wellness Solutions
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One-to-One
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Work-Life Time Audits
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Strategy Calls
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1:1 Coaching
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Therapy options for Maryland residents only
Guided Group Experience
1
"It's Time to Talk About It."
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7-week Soul Journey for accomplished women who are silently struggling and desire emotional relief so they can live authentically and reclaim their peace.
Guided Group Experience 2
"Honoring the Whole You"
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A 5-week work-life balance journey for accomplished women who are overwhelmed by work and life to develop sustainable work-life strategies so they can experience balance, reduce overwhelm, guilt, gain clarity, and protect their peace.
My Story
I know what it’s like to keep showing up, achieving, and leading—while silently overwhelmed.
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I know what it’s like to appear accomplished on the outside while feeling emotionally stuck on the inside.
There came a point where my soul asked for care I couldn't ignore.
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That turning point led me to prioritize mental health, soul care, and sustainable self-care, not as luxuries, but as necessities for wholeness.
Today, I walk alongside accomplished, high-achieving women of faith who are ready to experience mental relief, heal from overwhelm, challenge the connection to work-life imbalance, and reconnect with themselves and God.
I support women who are tired of performing strength and are ready to lead from a place of truth—without pretending they’re okay—so they can live authentically, set healthier boundaries, and reclaim their peace.
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