Maximize Your Life!
emotional freedom for the modern
day woman
Have you spent years being “the strong one” for others, but haven’t had space to process your own pain?
Do you struggle with perfectionism, people-pleasing, or feeling like you always have to “hold it together”?
Do you often feel emotionally or spiritually drained, even though you're successful on the outside?
Are you longing for true work-life harmony—where your success doesn’t come at the expense of your soul?
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Are you ready to prioritize your healing, reconnect with God, and rediscover your authentic self in a safe, faith-rooted space?
If so, you are in the right place!
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Nice to meet you!
I am Dr. Sharlene Allen-Milton. In 2016, I was a new professor, a mom-to-be, and juggling a part-time practice while preparing for marriage. On the outside, I looked accomplished. But deep down, I felt overwhelmed, disconnected, and emotionally stuck.
I was exhausted from carrying unspoken pain while trying to “hold it all together.” I knew something had to change—and it did.
Now, I walk alongside high-achieving women like you who are ready to heal and lead from a place of truth, not just strength.
For over eight years, I’ve lived, researched, and taught on the connection between emotional healing, soul care, and work-life harmony. I’ve created proven strategies that blend clinical insight, lived experience, and faith—to help you release the weight, restore your soul, and reclaim your freedom.
Join me for my 6 week Work life management coaching group
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HERE'S WHAT YOU'LL GET:
Weekly facilitated 1 hr. sessions with me via zoom in small group with others similar to you
By using my EES method:
You will gain clarity and put feelings of overwhelm in check because you will be equipped!Â
YOU WILL LEARN:
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Learn the origins of work life balance
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Understand the importance trauma on the soul
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Understand how to practically apply limits
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Understand and implement ways to decrease stress
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• Understand the importance of mental alignment
• Understand the importance of community
• Understand faith based principles to live authentically and so much more!
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1:1 Coaching
 6 Week Group Coaching
My 1:1 coaching program is designed to provide personalized and in-depth guidance to create your plan to finally eliminate stress and experience work-life harmony.
This is perfect for you if you want someone to walk alongside you the whole way through.
My 6-week virtual group coaching program is designed to help high acheiving women, like you, heal from past pain.
This is perfect for you if you’re highly-motivated, and looking for a community to hold you accountable.
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WHAT CLIENTS ARE SAYING
"It provided me with much education, information & insight on having a healthy WLH."
“I completely enjoyed the challenge. It provided me with much education, information & insight on having a healthy WLH. And will most definitely be sharing this learned knowledge with those I surround myself with. Thank you Dr. Milton for the learning opportunity. ”